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Bread (blue corn, somiviki (Hopi)) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 3.1 g
Carbs 86% · 39.8 g
Fat 7% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 36.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Bread (blue corn, somiviki (Hopi)) · per 100 g
Calories186
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 9 mg0% DV
Total Carbs 39.8 g14% DV
Fiber 3.6 g13% DV
Sugars 12.9 g
Protein 3.1 g6% DV
Vitamin D – µg · Calcium 34 mg · Iron 1.6 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Bread (blue corn, somiviki (Hopi)) delivers 1.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Bread (blue corn, somiviki (Hopi))?
Bread (blue corn, somiviki (Hopi)) has 186 calories per 100 grams.
How much protein is in Bread (blue corn, somiviki (Hopi))?
Bread (blue corn, somiviki (Hopi)) has 3.1 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Bread (blue corn, somiviki (Hopi)) keto-friendly?
Bread (blue corn, somiviki (Hopi)) has 36.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Bread (blue corn, somiviki (Hopi)) vegan?
Bread (blue corn, somiviki (Hopi)) is vegan — it contains no animal-derived ingredients.
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