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Bread (blue corn, somiviki (Hopi)) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

186
Calories
3.1
Protein g
39.8
Carbs g
1.5
Fat g
Protein 7% · 3.1 g
Carbs 86% · 39.8 g
Fat 7% · 1.5 g

Diet compliance

DietWhy
✗ Keto36.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Bread (blue corn, somiviki (Hopi)) · per 100 g
Calories186
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 9 mg0% DV
Total Carbs 39.8 g14% DV
Fiber 3.6 g13% DV
Sugars 12.9 g
Protein 3.1 g6% DV
Vitamin D – µg · Calcium 34 mg · Iron 1.6 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Bread (blue corn, somiviki (Hopi)) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Bread (blue corn, somiviki (Hopi))?

Bread (blue corn, somiviki (Hopi)) has 186 calories per 100 grams.

How much protein is in Bread (blue corn, somiviki (Hopi))?

Bread (blue corn, somiviki (Hopi)) has 3.1 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Bread (blue corn, somiviki (Hopi)) keto-friendly?

Bread (blue corn, somiviki (Hopi)) has 36.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Bread (blue corn, somiviki (Hopi)) vegan?

Bread (blue corn, somiviki (Hopi)) is vegan — it contains no animal-derived ingredients.

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