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Pinon Nuts (roasted (Navajo)) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

541
Calories
7.4
Protein g
51.1
Carbs g
34.1
Fat g
Protein 5% · 7.4 g
Carbs 38% · 51.1 g
Fat 57% · 34.1 g

Diet compliance

DietWhy
✗ Keto7.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pinon Nuts (roasted (Navajo)) · per 100 g
Calories541
Total Fat 34.1 g44% DV
Saturated Fat 3.2 g16% DV
Cholesterol – mgNaN% DV
Sodium 310 mg13% DV
Total Carbs 51.1 g19% DV
Fiber 43.4 g155% DV
Sugars – g
Protein 7.4 g15% DV
Vitamin D – µg · Calcium 18 mg · Iron 3.5 mg · Potassium 458 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Pinon Nuts (roasted (Navajo)) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pinon Nuts (roasted (Navajo))?

Pinon Nuts (roasted (Navajo)) has 541 calories per 100 grams.

How much protein is in Pinon Nuts (roasted (Navajo))?

Pinon Nuts (roasted (Navajo)) has 7.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Pinon Nuts (roasted (Navajo)) keto-friendly?

Pinon Nuts (roasted (Navajo)) has 7.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pinon Nuts (roasted (Navajo)) vegan?

Pinon Nuts (roasted (Navajo)) is vegan — it contains no animal-derived ingredients.

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