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Fish (salmon, king, with skin, kippered, (Alaska Native)) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

209
Calories
23.2
Protein g
0
Carbs g
13
Fat g
Protein 44% · 23.2 g
Carbs 0% · 0 g
Fat 56% · 13 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, king, with skin, kippered, (Alaska Native)) · per 100 g
Calories209
Total Fat 13 g17% DV
Saturated Fat 2.4 g12% DV
Cholesterol 67 mg22% DV
Sodium 870 mg38% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.2 g46% DV
Vitamin D 1.2 µg · Calcium 55 mg · Iron 0.6 mg · Potassium 390 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Fish (salmon, king, with skin, kippered, (Alaska Native)) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, king, with skin, kippered, (Alaska Native))?

Fish (salmon, king, with skin, kippered, (Alaska Native)) has 209 calories per 100 grams.

How much protein is in Fish (salmon, king, with skin, kippered, (Alaska Native))?

Fish (salmon, king, with skin, kippered, (Alaska Native)) has 23.2 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Fish (salmon, king, with skin, kippered, (Alaska Native)) keto-friendly?

Fish (salmon, king, with skin, kippered, (Alaska Native)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, king, with skin, kippered, (Alaska Native)) vegan?

Fish (salmon, king, with skin, kippered, (Alaska Native)) is not vegan (contains animal-derived ingredients).

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