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Chokecherries (raw, pitted (Shoshone Bannock)) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

156
Calories
2.9
Protein g
33.9
Carbs g
1
Fat g
Protein 7% · 2.9 g
Carbs 87% · 33.9 g
Fat 6% · 1 g

Diet compliance

DietWhy
✗ Keto16.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chokecherries (raw, pitted (Shoshone Bannock)) · per 100 g
Calories156
Total Fat 1 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 2 mg0% DV
Total Carbs 33.9 g12% DV
Fiber 17 g61% DV
Sugars 14.2 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.4 mg · Potassium 309 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Chokecherries (raw, pitted (Shoshone Bannock)) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chokecherries (raw, pitted (Shoshone Bannock))?

Chokecherries (raw, pitted (Shoshone Bannock)) has 156 calories per 100 grams.

How much protein is in Chokecherries (raw, pitted (Shoshone Bannock))?

Chokecherries (raw, pitted (Shoshone Bannock)) has 2.9 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Chokecherries (raw, pitted (Shoshone Bannock)) keto-friendly?

Chokecherries (raw, pitted (Shoshone Bannock)) has 16.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chokecherries (raw, pitted (Shoshone Bannock)) vegan?

Chokecherries (raw, pitted (Shoshone Bannock)) is vegan — it contains no animal-derived ingredients.

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