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Corn (dried, yellow (Northern Plains Indians)) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

419
Calories
14.5
Protein g
66.3
Carbs g
10.6
Fat g
Protein 14% · 14.5 g
Carbs 63% · 66.3 g
Fat 23% · 10.6 g

Diet compliance

DietWhy
✗ Keto45.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (dried, yellow (Northern Plains Indians)) · per 100 g
Calories419
Total Fat 10.6 g14% DV
Saturated Fat 2 g10% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 66.3 g24% DV
Fiber 20.5 g73% DV
Sugars 21.3 g
Protein 14.5 g29% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 2.6 mg · Potassium 775 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g419
1 oz28 g119

Protein per calorie

Corn (dried, yellow (Northern Plains Indians)) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (dried, yellow (Northern Plains Indians))?

Corn (dried, yellow (Northern Plains Indians)) has 419 calories per 100 grams, which is about 119 calories per 1 oz.

How much protein is in Corn (dried, yellow (Northern Plains Indians))?

Corn (dried, yellow (Northern Plains Indians)) has 14.5 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Corn (dried, yellow (Northern Plains Indians)) keto-friendly?

Corn (dried, yellow (Northern Plains Indians)) has 45.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (dried, yellow (Northern Plains Indians)) vegan?

Corn (dried, yellow (Northern Plains Indians)) is vegan — it contains no animal-derived ingredients.

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