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Tortilla (includes plain and from mutton sandwich (Navajo)) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

237
Calories
7.3
Protein g
49.9
Carbs g
1
Fat g
Protein 12% · 7.3 g
Carbs 84% · 49.9 g
Fat 4% · 1 g

Diet compliance

DietWhy
✗ Keto47.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Tortilla (includes plain and from mutton sandwich (Navajo)) · per 100 g
Calories237
Total Fat 1 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol – mgNaN% DV
Sodium 482 mg21% DV
Total Carbs 49.9 g18% DV
Fiber 2.4 g9% DV
Sugars 2.8 g
Protein 7.3 g15% DV
Vitamin D – µg · Calcium 70 mg · Iron 3.8 mg · Potassium 105 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g237
1 serving197 g466.9

Protein per calorie

Tortilla (includes plain and from mutton sandwich (Navajo)) delivers 3.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Tortilla (includes plain and from mutton sandwich (Navajo))?

Tortilla (includes plain and from mutton sandwich (Navajo)) has 237 calories per 100 grams, which is about 466.9 calories per 1 serving.

How much protein is in Tortilla (includes plain and from mutton sandwich (Navajo))?

Tortilla (includes plain and from mutton sandwich (Navajo)) has 7.3 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Tortilla (includes plain and from mutton sandwich (Navajo)) keto-friendly?

Tortilla (includes plain and from mutton sandwich (Navajo)) has 47.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tortilla (includes plain and from mutton sandwich (Navajo)) vegan?

Tortilla (includes plain and from mutton sandwich (Navajo)) is vegan — it contains no animal-derived ingredients.

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