Home › Food Dex › Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 11.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 52 |
| 1 cup, quartered or chopped | 125 g | 65 |
| 1 cup slices | 109 g | 56.7 |
| 1 large (3-1/4" dia) | 223 g | 116 |
| 1 medium (3" dia) | 182 g | 94.6 |
| 1 small (2-3/4" dia) | 149 g | 77.5 |
| 1 extra small (2-1/2" dia) | 101 g | 52.5 |
| 1 NLEA serving | 242 g | 125.8 |
Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) delivers 0.5 g of protein per 100 calories — see where it ranks →
An apple is the volume play: one medium fruit runs about 95 calories and takes longer to eat than any snack bar. Pair it with a string cheese or a tablespoon of peanut butter and the snack finally sticks for a few hours. The skin carries most of the fiber, so leave it on.
Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) has 52 calories per 100 grams, which is about 65 calories per 1 cup, quartered or chopped.
Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) has 0.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) has 11.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.