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Kumquats (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 1.9 g
Carbs 81% · 15.9 g
Fat 10% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kumquats (raw) · per 100 g
Calories71
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 15.9 g6% DV
Fiber 6.5 g23% DV
Sugars 9.4 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 62 mg · Iron 0.9 mg · Potassium 186 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 71 |
| 1 fruit without refuse | 19 g | 13.5 |
Protein per calorie
Kumquats (raw) delivers 2.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Kumquats (raw)?
Kumquats (raw) has 71 calories per 100 grams, which is about 13.5 calories per 1 fruit without refuse.
How much protein is in Kumquats (raw)?
Kumquats (raw) has 1.9 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Kumquats (raw) keto-friendly?
Kumquats (raw) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kumquats (raw) vegan?
Kumquats (raw) is vegan — it contains no animal-derived ingredients.
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