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Sapote (mamey, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 1.5 g
Carbs 93% · 32.1 g
Fat 3% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 26.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sapote (mamey, raw) · per 100 g
Calories124
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 32.1 g12% DV
Fiber 5.4 g19% DV
Sugars 20.1 g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 18 mg · Iron 0.8 mg · Potassium 454 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 124 |
| 1 cup 1" pieces | 175 g | 217 |
| 1 fruit without refuse | 558 g | 691.9 |
Protein per calorie
Sapote (mamey, raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sapote (mamey, raw)?
Sapote (mamey, raw) has 124 calories per 100 grams, which is about 217 calories per 1 cup 1" pieces.
How much protein is in Sapote (mamey, raw)?
Sapote (mamey, raw) has 1.5 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Sapote (mamey, raw) keto-friendly?
Sapote (mamey, raw) has 26.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sapote (mamey, raw) vegan?
Sapote (mamey, raw) is vegan — it contains no animal-derived ingredients.
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