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Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
47
Calories
0.3
Protein g
12
Carbs g
0.3
Fat g
Protein 2% · 0.3 g Carbs 92% · 12 g Fat 6% · 0.3 g
Diet compliance
Diet
Why
✗ Keto
10.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories47
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 12 g4% DV
Fiber 1.3 g5% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 76 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
47
1 cup slices
206 g
96.8
Protein per calorie
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) delivers 0.6 g of protein per 100 calories — see where it ranks →
How many calories are in Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program))?
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) has 47 calories per 100 grams, which is about 96.8 calories per 1 cup slices.
How much protein is in Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program))?
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) has 0.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) keto-friendly?
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) has 10.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) vegan?
Apples (frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.