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Plums (dried (prunes), stewed, without added sugar) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

107
Calories
1
Protein g
28.1
Carbs g
0.2
Fat g
Protein 3% · 1 g
Carbs 96% · 28.1 g
Fat 1% · 0.2 g

Diet compliance

DietWhy
✗ Keto25 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Plums (dried (prunes), stewed, without added sugar) · per 100 g
Calories107
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 28.1 g10% DV
Fiber 3.1 g11% DV
Sugars 25 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 19 mg · Iron 0.4 mg · Potassium 321 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
1 cup, pitted248 g265.4

Protein per calorie

Plums (dried (prunes), stewed, without added sugar) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (dried (prunes), stewed, without added sugar)?

Plums (dried (prunes), stewed, without added sugar) has 107 calories per 100 grams, which is about 265.4 calories per 1 cup, pitted.

How much protein is in Plums (dried (prunes), stewed, without added sugar)?

Plums (dried (prunes), stewed, without added sugar) has 1 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Plums (dried (prunes), stewed, without added sugar) keto-friendly?

Plums (dried (prunes), stewed, without added sugar) has 25 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (dried (prunes), stewed, without added sugar) vegan?

Plums (dried (prunes), stewed, without added sugar) is vegan — it contains no animal-derived ingredients.

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