Home › Food Dex › Cherries (sweet, canned, juice pack, solids and liquids)

Cherries (sweet, canned, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

54
Calories
0.9
Protein g
13.8
Carbs g
0
Fat g
Protein 6% · 0.9 g
Carbs 94% · 13.8 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto12.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cherries (sweet, canned, juice pack, solids and liquids) · per 100 g
Calories54
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 13.8 g5% DV
Fiber 1.5 g5% DV
Sugars 12.3 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.6 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g54
1 cup, pitted250 g135

Protein per calorie

Cherries (sweet, canned, juice pack, solids and liquids) delivers 1.7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cherries (sweet, canned, juice pack, solids and liquids)?

Cherries (sweet, canned, juice pack, solids and liquids) has 54 calories per 100 grams, which is about 135 calories per 1 cup, pitted.

How much protein is in Cherries (sweet, canned, juice pack, solids and liquids)?

Cherries (sweet, canned, juice pack, solids and liquids) has 0.9 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cherries (sweet, canned, juice pack, solids and liquids) keto-friendly?

Cherries (sweet, canned, juice pack, solids and liquids) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sweet, canned, juice pack, solids and liquids) vegan?

Cherries (sweet, canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

Related in Fruits

Pears (raw, red anjou)Lime juice (raw)Pineapple (canned, water pack, solids and liquids)Pineapple (raw, all varieties)Oranges (raw, Florida)Jujube (Chinese, fresh, dried)Litchis (raw)Rhubarb (frozen, uncooked)Passion-fruit juice (yellow, raw)Grapefruit juice (white, raw)Grapefruit juice (white, frozen concentrate, unsweetened, undiluted)Blueberries (canned, light syrup, drained)