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Raisins (golden, seedless) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 3.3 g
Carbs 96% · 80 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 76.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Raisins (golden, seedless) · per 100 g
Calories301
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 80 g29% DV
Fiber 3.3 g12% DV
Sugars 65.7 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 64 mg · Iron 1 mg · Potassium 746 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 301 |
| 1 cup, packed | 165 g | 496.7 |
| 1 cup (not packed) | 145 g | 436.5 |
Protein per calorie
Raisins (golden, seedless) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raisins (golden, seedless)?
Raisins (golden, seedless) has 301 calories per 100 grams, which is about 496.7 calories per 1 cup, packed.
How much protein is in Raisins (golden, seedless)?
Raisins (golden, seedless) has 3.3 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Raisins (golden, seedless) keto-friendly?
Raisins (golden, seedless) has 76.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raisins (golden, seedless) vegan?
Raisins (golden, seedless) is vegan — it contains no animal-derived ingredients.
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