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Oranges (raw, California, valencias) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 1 g
Carbs 87% · 11.9 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oranges (raw, California, valencias) · per 100 g
Calories49
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 11.9 g4% DV
Fiber 2.5 g9% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.1 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 49 |
| 1 cup sections, without membranes | 180 g | 88.2 |
| 1 fruit (2-5/8" dia) | 121 g | 59.3 |
Protein per calorie
Oranges (raw, California, valencias) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Oranges (raw, California, valencias)?
Oranges (raw, California, valencias) has 49 calories per 100 grams, which is about 88.2 calories per 1 cup sections, without membranes.
How much protein is in Oranges (raw, California, valencias)?
Oranges (raw, California, valencias) has 1 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Oranges (raw, California, valencias) keto-friendly?
Oranges (raw, California, valencias) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oranges (raw, California, valencias) vegan?
Oranges (raw, California, valencias) is vegan — it contains no animal-derived ingredients.
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