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Strawberries (canned, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

92
Calories
0.6
Protein g
23.5
Carbs g
0.3
Fat g
Protein 2% · 0.6 g
Carbs 95% · 23.5 g
Fat 2% · 0.3 g

Diet compliance

DietWhy
✗ Keto21.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Strawberries (canned, heavy syrup pack, solids and liquids) · per 100 g
Calories92
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 23.5 g9% DV
Fiber 1.7 g6% DV
Sugars 21.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g92
1 cup254 g233.7

Protein per calorie

Strawberries (canned, heavy syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Strawberries (canned, heavy syrup pack, solids and liquids)?

Strawberries (canned, heavy syrup pack, solids and liquids) has 92 calories per 100 grams, which is about 233.7 calories per 1 cup.

How much protein is in Strawberries (canned, heavy syrup pack, solids and liquids)?

Strawberries (canned, heavy syrup pack, solids and liquids) has 0.6 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Strawberries (canned, heavy syrup pack, solids and liquids) keto-friendly?

Strawberries (canned, heavy syrup pack, solids and liquids) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Strawberries (canned, heavy syrup pack, solids and liquids) vegan?

Strawberries (canned, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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