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Blueberries (wild, canned, heavy syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

107
Calories
0.6
Protein g
28.3
Carbs g
0.3
Fat g
Protein 2% · 0.6 g
Carbs 96% · 28.3 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto23.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Blueberries (wild, canned, heavy syrup, drained) · per 100 g
Calories107
Total Fat 0.3 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 28.3 g10% DV
Fiber 4.9 g18% DV
Sugars 19.3 g
Protein 0.6 g1% DV
Vitamin D – µg · Calcium 19 mg · Iron 2.2 mg · Potassium 46 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
1 cup319 g341.3

Protein per calorie

Blueberries (wild, canned, heavy syrup, drained) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blueberries (wild, canned, heavy syrup, drained)?

Blueberries (wild, canned, heavy syrup, drained) has 107 calories per 100 grams, which is about 341.3 calories per 1 cup.

How much protein is in Blueberries (wild, canned, heavy syrup, drained)?

Blueberries (wild, canned, heavy syrup, drained) has 0.6 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Blueberries (wild, canned, heavy syrup, drained) keto-friendly?

Blueberries (wild, canned, heavy syrup, drained) has 23.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (wild, canned, heavy syrup, drained) vegan?

Blueberries (wild, canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.

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