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Dates (deglet noor) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 2.5 g
Carbs 96% · 75 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Dates (deglet noor) · per 100 g
Calories282
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 75 g27% DV
Fiber 8 g29% DV
Sugars 63.4 g
Protein 2.5 g5% DV
Vitamin D 0 µg · Calcium 39 mg · Iron 1 mg · Potassium 656 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 282 |
| 1 cup, chopped | 147 g | 414.5 |
| 1 date, pitted | 7 g | 20 |
Protein per calorie
Dates (deglet noor) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dates (deglet noor)?
Dates (deglet noor) has 282 calories per 100 grams, which is about 414.5 calories per 1 cup, chopped.
How much protein is in Dates (deglet noor)?
Dates (deglet noor) has 2.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Dates (deglet noor) keto-friendly?
Dates (deglet noor) has 67 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dates (deglet noor) vegan?
Dates (deglet noor) is vegan — it contains no animal-derived ingredients.
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