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Durian (raw or frozen) — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 1.5 g
Carbs 67% · 27.1 g
Fat 30% · 5.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Durian (raw or frozen) · per 100 g
Calories147
Total Fat 5.3 g7% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 27.1 g10% DV
Fiber 3.8 g14% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 6 mg · Iron 0.4 mg · Potassium 436 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 147 |
| 1 cup, chopped or diced | 243 g | 357.2 |
| 1 fruit | 602 g | 884.9 |
Protein per calorie
Durian (raw or frozen) delivers 1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Durian (raw or frozen)?
Durian (raw or frozen) has 147 calories per 100 grams, which is about 357.2 calories per 1 cup, chopped or diced.
How much protein is in Durian (raw or frozen)?
Durian (raw or frozen) has 1.5 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Durian (raw or frozen) keto-friendly?
Durian (raw or frozen) has 23.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Durian (raw or frozen) vegan?
Durian (raw or frozen) is vegan — it contains no animal-derived ingredients.
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