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Blueberries (canned, heavy syrup, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

88
Calories
0.7
Protein g
22.1
Carbs g
0.3
Fat g
Protein 3% · 0.7 g
Carbs 94% · 22.1 g
Fat 3% · 0.3 g

Diet compliance

DietWhy
✗ Keto20.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Blueberries (canned, heavy syrup, solids and liquids) · per 100 g
Calories88
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 22.1 g8% DV
Fiber 1.6 g6% DV
Sugars 20.5 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.3 mg · Potassium 40 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup256 g225.3

Protein per calorie

Blueberries (canned, heavy syrup, solids and liquids) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Blueberries (canned, heavy syrup, solids and liquids)?

Blueberries (canned, heavy syrup, solids and liquids) has 88 calories per 100 grams, which is about 225.3 calories per 1 cup.

How much protein is in Blueberries (canned, heavy syrup, solids and liquids)?

Blueberries (canned, heavy syrup, solids and liquids) has 0.7 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Blueberries (canned, heavy syrup, solids and liquids) keto-friendly?

Blueberries (canned, heavy syrup, solids and liquids) has 20.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Blueberries (canned, heavy syrup, solids and liquids) vegan?

Blueberries (canned, heavy syrup, solids and liquids) is vegan — it contains no animal-derived ingredients.

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