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Plums (canned, purple, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

89
Calories
0.4
Protein g
23.2
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 98% · 23.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto22.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Plums (canned, purple, heavy syrup pack, solids and liquids) · per 100 g
Calories89
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 23.2 g8% DV
Fiber 0.9 g3% DV
Sugars 22.3 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g89
1 cup, pitted258 g229.6
1 plum with liquid46 g40.9

Protein per calorie

Plums (canned, purple, heavy syrup pack, solids and liquids) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Plums (canned, purple, heavy syrup pack, solids and liquids)?

Plums (canned, purple, heavy syrup pack, solids and liquids) has 89 calories per 100 grams, which is about 229.6 calories per 1 cup, pitted.

How much protein is in Plums (canned, purple, heavy syrup pack, solids and liquids)?

Plums (canned, purple, heavy syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Plums (canned, purple, heavy syrup pack, solids and liquids) keto-friendly?

Plums (canned, purple, heavy syrup pack, solids and liquids) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Plums (canned, purple, heavy syrup pack, solids and liquids) vegan?

Plums (canned, purple, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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