Home › Food Dex › Loganberries (frozen)
Loganberries (frozen) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 10% · 1.5 g
Carbs 85% · 13 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Loganberries (frozen) · per 100 g
Calories55
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 13 g5% DV
Fiber 5.3 g19% DV
Sugars 7.7 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.6 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 55 |
| 1 cup, unthawed | 147 g | 80.9 |
Protein per calorie
Loganberries (frozen) delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Loganberries (frozen)?
Loganberries (frozen) has 55 calories per 100 grams, which is about 80.9 calories per 1 cup, unthawed.
How much protein is in Loganberries (frozen)?
Loganberries (frozen) has 1.5 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Loganberries (frozen) keto-friendly?
Loganberries (frozen) has 7.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Loganberries (frozen) vegan?
Loganberries (frozen) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Rowal (raw)Apricots (raw)Grapefruit (raw, pink and red and white, all areas)Passion-fruit juice (purple, raw)Grapefruit (raw, pink and red, all areas)Cherries (sweet, canned, juice pack, solids and liquids)Cherries (sweet, canned, water pack, solids and liquids)Cranberry juice (unsweetened)Pineapple (raw, traditional varieties)Fruit juice smoothie (BOLTHOUSE FARMS, BERRY BOOST)Grapes (muscadine, raw)Apricots (dehydrated (low-moisture), sulfured, stewed)