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Cranberry juice (unsweetened) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

46
Calories
0.4
Protein g
12.2
Carbs g
0.1
Fat g
Protein 3% · 0.4 g
Carbs 95% · 12.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto12.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cranberry juice (unsweetened) · per 100 g
Calories46
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 12.2 g4% DV
Fiber 0.1 g0% DV
Sugars 12.1 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.3 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g46
1 cup253 g116.4
1 fl oz32 g14.5

Protein per calorie

Cranberry juice (unsweetened) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cranberry juice (unsweetened)?

Cranberry juice (unsweetened) has 46 calories per 100 grams, which is about 116.4 calories per 1 cup.

How much protein is in Cranberry juice (unsweetened)?

Cranberry juice (unsweetened) has 0.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Cranberry juice (unsweetened) keto-friendly?

Cranberry juice (unsweetened) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cranberry juice (unsweetened) vegan?

Cranberry juice (unsweetened) is vegan — it contains no animal-derived ingredients.

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