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Prickly pears (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 6% · 0.7 g
Carbs 84% · 9.6 g
Fat 10% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Prickly pears (raw) · per 100 g
Calories41
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 9.6 g3% DV
Fiber 3.6 g13% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 56 mg · Iron 0.3 mg · Potassium 220 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 41 |
| 1 cup | 149 g | 61.1 |
| 1 fruit without refuse | 103 g | 42.2 |
Protein per calorie
Prickly pears (raw) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Prickly pears (raw)?
Prickly pears (raw) has 41 calories per 100 grams, which is about 61.1 calories per 1 cup.
How much protein is in Prickly pears (raw)?
Prickly pears (raw) has 0.7 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Prickly pears (raw) keto-friendly?
Prickly pears (raw) has 6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Prickly pears (raw) vegan?
Prickly pears (raw) is vegan — it contains no animal-derived ingredients.
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