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Figs (canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

69
Calories
0.4
Protein g
18
Carbs g
0.1
Fat g
Protein 2% · 0.4 g
Carbs 97% · 18 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto16.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Figs (canned, light syrup pack, solids and liquids) · per 100 g
Calories69
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 18 g7% DV
Fiber 1.8 g6% DV
Sugars 16.2 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.3 mg · Potassium 102 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 cup252 g173.9
1 fig with liquid28 g19.3

Protein per calorie

Figs (canned, light syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Figs (canned, light syrup pack, solids and liquids)?

Figs (canned, light syrup pack, solids and liquids) has 69 calories per 100 grams, which is about 173.9 calories per 1 cup.

How much protein is in Figs (canned, light syrup pack, solids and liquids)?

Figs (canned, light syrup pack, solids and liquids) has 0.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Figs (canned, light syrup pack, solids and liquids) keto-friendly?

Figs (canned, light syrup pack, solids and liquids) has 16.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Figs (canned, light syrup pack, solids and liquids) vegan?

Figs (canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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