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Plums (dried (prunes), uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 2.2 g
Carbs 95% · 63.9 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Plums (dried (prunes), uncooked) · per 100 g
Calories240
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 63.9 g23% DV
Fiber 7.1 g25% DV
Sugars 38.1 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.9 mg · Potassium 732 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 240 |
| 1 cup, pitted | 174 g | 417.6 |
| 1 prune, pitted | 10 g | 22.8 |
Protein per calorie
Plums (dried (prunes), uncooked) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Plums (dried (prunes), uncooked)?
Plums (dried (prunes), uncooked) has 240 calories per 100 grams, which is about 417.6 calories per 1 cup, pitted.
How much protein is in Plums (dried (prunes), uncooked)?
Plums (dried (prunes), uncooked) has 2.2 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Plums (dried (prunes), uncooked) keto-friendly?
Plums (dried (prunes), uncooked) has 56.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Plums (dried (prunes), uncooked) vegan?
Plums (dried (prunes), uncooked) is vegan — it contains no animal-derived ingredients.
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