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Oranges (raw, all commercial varieties) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 7% · 0.9 g
Carbs 91% · 11.8 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Oranges (raw, all commercial varieties) · per 100 g
Calories47
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 11.8 g4% DV
Fiber 2.4 g9% DV
Sugars 9.4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.1 mg · Potassium 181 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 47 |
| 1 cup, sections | 180 g | 84.6 |
| 1 large (3-1/16" dia) | 184 g | 86.5 |
| 1 small (2-3/8" dia) | 96 g | 45.1 |
| 1 fruit (2-5/8" dia) | 131 g | 61.6 |
Protein per calorie
Oranges (raw, all commercial varieties) delivers 2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oranges (raw, all commercial varieties)?
Oranges (raw, all commercial varieties) has 47 calories per 100 grams, which is about 84.6 calories per 1 cup, sections.
How much protein is in Oranges (raw, all commercial varieties)?
Oranges (raw, all commercial varieties) has 0.9 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Oranges (raw, all commercial varieties) keto-friendly?
Oranges (raw, all commercial varieties) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oranges (raw, all commercial varieties) vegan?
Oranges (raw, all commercial varieties) is vegan — it contains no animal-derived ingredients.
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