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Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

76
Calories
0.5
Protein g
19.7
Carbs g
0.1
Fat g
Protein 2% · 0.5 g
Carbs 97% · 19.7 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto19 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) · per 100 g
Calories76
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 19.7 g7% DV
Fiber 0.6 g2% DV
Sugars 19.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.9 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g76
1 cup256 g194.6

Protein per calorie

Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids)?

Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) has 76 calories per 100 grams, which is about 194.6 calories per 1 cup.

How much protein is in Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids)?

Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) has 0.5 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) keto-friendly?

Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) vegan?

Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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