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Cherries (sour, red, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 7% · 1 g
Carbs 88% · 12.2 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 10.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cherries (sour, red, raw) · per 100 g
Calories50
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 12.2 g4% DV
Fiber 1.6 g6% DV
Sugars 8.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 50 |
| 1 cup, without pits | 155 g | 77.5 |
| 1 cup, with pits, yields | 103 g | 51.5 |
Protein per calorie
Cherries (sour, red, raw) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cherries (sour, red, raw)?
Cherries (sour, red, raw) has 50 calories per 100 grams, which is about 77.5 calories per 1 cup, without pits.
How much protein is in Cherries (sour, red, raw)?
Cherries (sour, red, raw) has 1 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Cherries (sour, red, raw) keto-friendly?
Cherries (sour, red, raw) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cherries (sour, red, raw) vegan?
Cherries (sour, red, raw) is vegan — it contains no animal-derived ingredients.
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