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Apricots (canned, juice pack, with skin, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

48
Calories
0.6
Protein g
12.3
Carbs g
0
Fat g
Protein 5% · 0.6 g
Carbs 94% · 12.3 g
Fat 1% · 0 g

Diet compliance

DietWhy
✗ Keto10.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Apricots (canned, juice pack, with skin, solids and liquids) · per 100 g
Calories48
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 12.3 g4% DV
Fiber 1.6 g6% DV
Sugars 10.7 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.3 mg · Potassium 165 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g48
1 cup, halves244 g117.1
1 apricot half with liquid36 g17.3

Protein per calorie

Apricots (canned, juice pack, with skin, solids and liquids) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Apricots (canned, juice pack, with skin, solids and liquids)?

Apricots (canned, juice pack, with skin, solids and liquids) has 48 calories per 100 grams, which is about 117.1 calories per 1 cup, halves.

How much protein is in Apricots (canned, juice pack, with skin, solids and liquids)?

Apricots (canned, juice pack, with skin, solids and liquids) has 0.6 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Apricots (canned, juice pack, with skin, solids and liquids) keto-friendly?

Apricots (canned, juice pack, with skin, solids and liquids) has 10.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Apricots (canned, juice pack, with skin, solids and liquids) vegan?

Apricots (canned, juice pack, with skin, solids and liquids) is vegan — it contains no animal-derived ingredients.

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