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Pears (raw, red anjou) — Nutrition Facts
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
Protein 2% · 0.3 g
Carbs 96% · 14.9 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pears (raw, red anjou) · per 100 g
Calories62
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 14.9 g5% DV
Fiber 3 g11% DV
Sugars 9.5 g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.2 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 62 |
| 1 small | 126 g | 78.1 |
| 1 medium | 157 g | 97.3 |
| 1 large | 223 g | 138.3 |
| 1 cup, sliced | 140 g | 86.8 |
Protein per calorie
Pears (raw, red anjou) delivers 0.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Pears (raw, red anjou)?
Pears (raw, red anjou) has 62 calories per 100 grams, which is about 78.1 calories per 1 small.
How much protein is in Pears (raw, red anjou)?
Pears (raw, red anjou) has 0.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Is Pears (raw, red anjou) keto-friendly?
Pears (raw, red anjou) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pears (raw, red anjou) vegan?
Pears (raw, red anjou) is vegan — it contains no animal-derived ingredients.
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