Home › Food Dex › Mangosteen (canned, syrup pack)
Mangosteen (canned, syrup pack) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 91% · 17.9 g
Fat 7% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Mangosteen (canned, syrup pack) · per 100 g
Calories73
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 17.9 g7% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.3 mg · Potassium 48 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 73 |
| 1 cup, drained | 196 g | 143.1 |
| 1 cup | 216 g | 157.7 |
Protein per calorie
Mangosteen (canned, syrup pack) delivers 0.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mangosteen (canned, syrup pack)?
Mangosteen (canned, syrup pack) has 73 calories per 100 grams, which is about 143.1 calories per 1 cup, drained.
How much protein is in Mangosteen (canned, syrup pack)?
Mangosteen (canned, syrup pack) has 0.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Mangosteen (canned, syrup pack) keto-friendly?
Mangosteen (canned, syrup pack) has 16.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mangosteen (canned, syrup pack) vegan?
Mangosteen (canned, syrup pack) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Jujube (Chinese, fresh, dried)Pineapple (canned, heavy syrup pack, solids and liquids)Kiwifruit (ZESPRI SunGold, raw)Figs (dried, stewed)Pineapple (frozen, chunks, sweetened)Apricots (canned, water pack, with skin, solids and liquids)Grapes (canned, thompson seedless, heavy syrup pack, solids and liquids)Peaches (canned, heavy syrup pack, solids and liquids)Plantains (green, fried)Passion-fruit ((granadilla), purple, raw)Grapefruit juice (white, frozen concentrate, unsweetened, diluted with 3 volume water)Mangos (raw)