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Figs (dried, stewed) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 1.4 g
Carbs 92% · 27.6 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Figs (dried, stewed) · per 100 g
Calories107
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 27.6 g10% DV
Fiber 4.2 g15% DV
Sugars 23.4 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 0.9 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 107 |
| 1 cup | 259 g | 277.1 |
Protein per calorie
Figs (dried, stewed) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Figs (dried, stewed)?
Figs (dried, stewed) has 107 calories per 100 grams, which is about 277.1 calories per 1 cup.
How much protein is in Figs (dried, stewed)?
Figs (dried, stewed) has 1.4 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Figs (dried, stewed) keto-friendly?
Figs (dried, stewed) has 23.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Figs (dried, stewed) vegan?
Figs (dried, stewed) is vegan — it contains no animal-derived ingredients.
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