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Pears (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 0.4 g
Carbs 96% · 15.2 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pears (raw) · per 100 g
Calories57
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 3.1 g11% DV
Sugars 9.8 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.2 mg · Potassium 116 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 57 |
| 1 cup, slices | 140 g | 79.8 |
| 1 cup, cubes | 161 g | 91.8 |
| 1 small | 148 g | 84.4 |
| 1 medium | 178 g | 101.5 |
| 1 large | 230 g | 131.1 |
| 1 NLEA serving | 166 g | 94.6 |
Protein per calorie
Pears (raw) delivers 0.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pears (raw)?
Pears (raw) has 57 calories per 100 grams, which is about 79.8 calories per 1 cup, slices.
How much protein is in Pears (raw)?
Pears (raw) has 0.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Pears (raw) keto-friendly?
Pears (raw) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pears (raw) vegan?
Pears (raw) is vegan — it contains no animal-derived ingredients.
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