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Pears (canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

57
Calories
0.2
Protein g
15.2
Carbs g
0
Fat g
Protein 1% · 0.2 g
Carbs 98% · 15.2 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto13.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, light syrup pack, solids and liquids) · per 100 g
Calories57
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 15.2 g6% DV
Fiber 1.6 g6% DV
Sugars 12.1 g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.3 mg · Potassium 66 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g57
1 cup, halves251 g143.1
1 half, with liquid76 g43.3

Protein per calorie

Pears (canned, light syrup pack, solids and liquids) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, light syrup pack, solids and liquids)?

Pears (canned, light syrup pack, solids and liquids) has 57 calories per 100 grams, which is about 143.1 calories per 1 cup, halves.

How much protein is in Pears (canned, light syrup pack, solids and liquids)?

Pears (canned, light syrup pack, solids and liquids) has 0.2 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Pears (canned, light syrup pack, solids and liquids) keto-friendly?

Pears (canned, light syrup pack, solids and liquids) has 13.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, light syrup pack, solids and liquids) vegan?

Pears (canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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