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Peaches (yellow, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 8% · 0.9 g
Carbs 87% · 9.5 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peaches (yellow, raw) · per 100 g
Calories39
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 9.5 g3% DV
Fiber 1.5 g5% DV
Sugars 8.4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.3 mg · Potassium 190 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 39 |
| 1 cup slices | 154 g | 60.1 |
| 1 small (2-1/2" dia) | 130 g | 50.7 |
| 1 medium (2-2/3" dia) | 150 g | 58.5 |
| 1 large (2-3/4" dia) | 175 g | 68.3 |
| 1 extra large (3" dia) | 224 g | 87.4 |
| 1 NLEA serving | 147 g | 57.3 |
Protein per calorie
Peaches (yellow, raw) delivers 2.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Peaches (yellow, raw)?
Peaches (yellow, raw) has 39 calories per 100 grams, which is about 60.1 calories per 1 cup slices.
How much protein is in Peaches (yellow, raw)?
Peaches (yellow, raw) has 0.9 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Peaches (yellow, raw) keto-friendly?
Peaches (yellow, raw) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peaches (yellow, raw) vegan?
Peaches (yellow, raw) is vegan — it contains no animal-derived ingredients.
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