Home › Food Dex › Melons (casaba, raw)

Melons (casaba, raw) — Nutrition Facts

Q: How many calories are in Melons (casaba, raw)?

Melons (casaba, raw) has 28 calories per 100 grams , which is about 47.6 calories per 1 cup, cubes.

Q: How much protein is in Melons (casaba, raw)?

Melons (casaba, raw) has 1.1 g of protein per 100 grams — 4 g of protein per 100 calories.

Q: Is Melons (casaba, raw) keto-friendly?

Melons (casaba, raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Melons (casaba, raw) vegan?

Melons (casaba, raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density4 g protein per 100 kcal

Calories

1.1

Protein g

6.6

Carbs g

0.1

Fat g

Protein 14% · 1.1 g
Carbs 83% · 6.6 g
Fat 3% · 0.1 g

Diet compliance

Diet	Why
✓ Keto	5.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Melons (casaba, raw) · per 100 g

Calories28

Total Fat 0.1 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 9 mg0% DV

Total Carbs 6.6 g2% DV

Fiber 0.9 g3% DV

Sugars 5.7 g

Protein 1.1 g2% DV

Vitamin D 0 µg · Calcium 11 mg · Iron 0.3 mg · Potassium 182 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	28
1 cup, cubes	170 g	47.6
1 melon	1,640 g	459.2
0.1 fruit	164 g	45.9

Protein per calorie

Melons (casaba, raw) delivers 4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Melons (casaba, raw)?

Melons (casaba, raw) has 28 calories per 100 grams, which is about 47.6 calories per 1 cup, cubes.

How much protein is in Melons (casaba, raw)?

Melons (casaba, raw) has 1.1 g of protein per 100 grams — 4 g of protein per 100 calories.

Is Melons (casaba, raw) keto-friendly?

Melons (casaba, raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Melons (casaba, raw) vegan?

Melons (casaba, raw) is vegan — it contains no animal-derived ingredients.

Related in Fruits

Rowal (raw)Pitanga ((surinam-cherry), raw)Raspberries (puree, seedless)Jujube (raw)Grapefruit (raw, white, all areas)Prickly pears (raw)Lemon juice from concentrate (bottled, REAL LEMON)Grapefruit juice (white, raw)Cherries (sour, canned, water pack, drained)Longans (dried)Tamarinds (raw)Currants (red and white, raw)