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Melons (casaba, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 14% · 1.1 g
Carbs 83% · 6.6 g
Fat 3% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Melons (casaba, raw) · per 100 g
Calories28
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 6.6 g2% DV
Fiber 0.9 g3% DV
Sugars 5.7 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.3 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 28 |
| 1 cup, cubes | 170 g | 47.6 |
| 1 melon | 1,640 g | 459.2 |
| 0.1 fruit | 164 g | 45.9 |
Protein per calorie
Melons (casaba, raw) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Melons (casaba, raw)?
Melons (casaba, raw) has 28 calories per 100 grams, which is about 47.6 calories per 1 cup, cubes.
How much protein is in Melons (casaba, raw)?
Melons (casaba, raw) has 1.1 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Melons (casaba, raw) keto-friendly?
Melons (casaba, raw) has 5.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Melons (casaba, raw) vegan?
Melons (casaba, raw) is vegan — it contains no animal-derived ingredients.
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