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Rowal (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 2.3 g
Carbs 78% · 23.9 g
Fat 15% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Rowal (raw) · per 100 g
Calories111
Total Fat 2 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 23.9 g9% DV
Fiber 6.2 g22% DV
Sugars 14.1 g
Protein 2.3 g5% DV
Vitamin D – µg · Calcium 15 mg · Iron 2.2 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 111 |
| 0.5 cup | 114 g | 126.5 |
Protein per calorie
Rowal (raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Rowal (raw)?
Rowal (raw) has 111 calories per 100 grams, which is about 126.5 calories per 0.5 cup.
How much protein is in Rowal (raw)?
Rowal (raw) has 2.3 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Rowal (raw) keto-friendly?
Rowal (raw) has 17.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Rowal (raw) vegan?
Rowal (raw) is vegan — it contains no animal-derived ingredients.
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