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Pears (dried, sulfured, uncooked) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

262
Calories
1.9
Protein g
69.7
Carbs g
0.6
Fat g
Protein 3% · 1.9 g
Carbs 95% · 69.7 g
Fat 2% · 0.6 g

Diet compliance

DietWhy
✗ Keto62.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (dried, sulfured, uncooked) · per 100 g
Calories262
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 69.7 g25% DV
Fiber 7.5 g27% DV
Sugars 62.2 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 2.1 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g262
1 cup, halves180 g471.6
1 half18 g47.2
10 halves175 g458.5

Protein per calorie

Pears (dried, sulfured, uncooked) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (dried, sulfured, uncooked)?

Pears (dried, sulfured, uncooked) has 262 calories per 100 grams, which is about 471.6 calories per 1 cup, halves.

How much protein is in Pears (dried, sulfured, uncooked)?

Pears (dried, sulfured, uncooked) has 1.9 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Pears (dried, sulfured, uncooked) keto-friendly?

Pears (dried, sulfured, uncooked) has 62.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (dried, sulfured, uncooked) vegan?

Pears (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.

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