Home › Food Dex › Pears (dried, sulfured, uncooked)
Pears (dried, sulfured, uncooked) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 1.9 g
Carbs 95% · 69.7 g
Fat 2% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 62.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Pears (dried, sulfured, uncooked) · per 100 g
Calories262
Total Fat 0.6 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 69.7 g25% DV
Fiber 7.5 g27% DV
Sugars 62.2 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 2.1 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 262 |
| 1 cup, halves | 180 g | 471.6 |
| 1 half | 18 g | 47.2 |
| 10 halves | 175 g | 458.5 |
Protein per calorie
Pears (dried, sulfured, uncooked) delivers 0.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Pears (dried, sulfured, uncooked)?
Pears (dried, sulfured, uncooked) has 262 calories per 100 grams, which is about 471.6 calories per 1 cup, halves.
How much protein is in Pears (dried, sulfured, uncooked)?
Pears (dried, sulfured, uncooked) has 1.9 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Pears (dried, sulfured, uncooked) keto-friendly?
Pears (dried, sulfured, uncooked) has 62.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Pears (dried, sulfured, uncooked) vegan?
Pears (dried, sulfured, uncooked) is vegan — it contains no animal-derived ingredients.
Related in Fruits
Peaches (canned, extra heavy syrup pack, solids and liquids)Fruit juice smoothie (BOLTHOUSE FARMS, GREEN GOODNESS)Tangerines ((mandarin oranges), canned, juice pack, drained)Raspberries (raw)Melons (cantaloupe, raw)Cherries (sour, red, raw)Lemon peel (raw)Plums (raw)Raspberries (puree, with seeds)Apricots (canned, water pack, without skin, solids and liquids)Lemon juice from concentrate (canned or bottled)Figs (raw)