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Grapefruit (sections, canned, juice pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

37
Calories
0.7
Protein g
9.2
Carbs g
0.1
Fat g
Protein 7% · 0.7 g
Carbs 91% · 9.2 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto8.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Grapefruit (sections, canned, juice pack, solids and liquids) · per 100 g
Calories37
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 9.2 g3% DV
Fiber 0.4 g1% DV
Sugars 8.8 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.2 mg · Potassium 169 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g37
1 cup249 g92.1

Protein per calorie

Grapefruit (sections, canned, juice pack, solids and liquids) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Grapefruit (sections, canned, juice pack, solids and liquids)?

Grapefruit (sections, canned, juice pack, solids and liquids) has 37 calories per 100 grams, which is about 92.1 calories per 1 cup.

How much protein is in Grapefruit (sections, canned, juice pack, solids and liquids)?

Grapefruit (sections, canned, juice pack, solids and liquids) has 0.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Grapefruit (sections, canned, juice pack, solids and liquids) keto-friendly?

Grapefruit (sections, canned, juice pack, solids and liquids) has 8.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Grapefruit (sections, canned, juice pack, solids and liquids) vegan?

Grapefruit (sections, canned, juice pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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