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Pears (canned, extra heavy syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

97
Calories
0.2
Protein g
25.3
Carbs g
0.1
Fat g
Protein 1% · 0.2 g
Carbs 98% · 25.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto23.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pears (canned, extra heavy syrup pack, solids and liquids) · per 100 g
Calories97
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 25.3 g9% DV
Fiber 1.6 g6% DV
Sugars – g
Protein 0.2 g0% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.2 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g97
1 cup, halves266 g258
1 half, with liquid79 g76.6

Protein per calorie

Pears (canned, extra heavy syrup pack, solids and liquids) delivers 0.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (canned, extra heavy syrup pack, solids and liquids)?

Pears (canned, extra heavy syrup pack, solids and liquids) has 97 calories per 100 grams, which is about 258 calories per 1 cup, halves.

How much protein is in Pears (canned, extra heavy syrup pack, solids and liquids)?

Pears (canned, extra heavy syrup pack, solids and liquids) has 0.2 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Pears (canned, extra heavy syrup pack, solids and liquids) keto-friendly?

Pears (canned, extra heavy syrup pack, solids and liquids) has 23.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (canned, extra heavy syrup pack, solids and liquids) vegan?

Pears (canned, extra heavy syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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