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Guavas (strawberry, raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 0.6 g
Carbs 90% · 17.4 g
Fat 7% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Guavas (strawberry, raw) · per 100 g
Calories69
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 17.4 g6% DV
Fiber 5.4 g19% DV
Sugars – g
Protein 0.6 g1% DV
Vitamin D – µg · Calcium 21 mg · Iron 0.2 mg · Potassium 292 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 69 |
| 1 cup | 244 g | 168.4 |
| 1 fruit without refuse | 6 g | 4.1 |
Protein per calorie
Guavas (strawberry, raw) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Guavas (strawberry, raw)?
Guavas (strawberry, raw) has 69 calories per 100 grams, which is about 168.4 calories per 1 cup.
How much protein is in Guavas (strawberry, raw)?
Guavas (strawberry, raw) has 0.6 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Guavas (strawberry, raw) keto-friendly?
Guavas (strawberry, raw) has 12 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Guavas (strawberry, raw) vegan?
Guavas (strawberry, raw) is vegan — it contains no animal-derived ingredients.
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