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Olives (ripe, canned (jumbo-super colossal)) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

81
Calories
1
Protein g
5.6
Carbs g
6.9
Fat g
Protein 4% · 1 g
Carbs 25% · 5.6 g
Fat 70% · 6.9 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Olives (ripe, canned (jumbo-super colossal)) · per 100 g
Calories81
Total Fat 6.9 g9% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 735 mg32% DV
Total Carbs 5.6 g2% DV
Fiber 2.5 g9% DV
Sugars 0 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 94 mg · Iron 3.3 mg · Potassium 9 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g81
1 super colossal15 g12.2
1 jumbo8 g6.7

Protein per calorie

Olives (ripe, canned (jumbo-super colossal)) delivers 1.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Olives (ripe, canned (jumbo-super colossal))?

Olives (ripe, canned (jumbo-super colossal)) has 81 calories per 100 grams, which is about 12.2 calories per 1 super colossal.

How much protein is in Olives (ripe, canned (jumbo-super colossal))?

Olives (ripe, canned (jumbo-super colossal)) has 1 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Olives (ripe, canned (jumbo-super colossal)) keto-friendly?

Olives (ripe, canned (jumbo-super colossal)) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Olives (ripe, canned (jumbo-super colossal)) vegan?

Olives (ripe, canned (jumbo-super colossal)) is vegan — it contains no animal-derived ingredients.

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