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Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

63
Calories
0.4
Protein g
15
Carbs g
0.2
Fat g
Protein 2% · 0.4 g
Carbs 95% · 15 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto11.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) · per 100 g
Calories63
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 1 mg0% DV
Total Carbs 15 g5% DV
Fiber 3.1 g11% DV
Sugars 9.7 g
Protein 0.4 g1% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.2 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g63
1 cup, sliced140 g88.2
1 small152 g95.8
1 medium177 g111.5
1 large227 g143

Protein per calorie

Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program))?

Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) has 63 calories per 100 grams, which is about 88.2 calories per 1 cup, sliced.

How much protein is in Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program))?

Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) has 0.4 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) keto-friendly?

Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) vegan?

Pears (raw, bartlett (Includes foods for USDA's Food Distribution Program)) is vegan — it contains no animal-derived ingredients.

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