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Raspberries (frozen, red, unsweetened) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 7% · 1.2 g
Carbs 81% · 12.6 g
Fat 12% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Raspberries (frozen, red, unsweetened) · per 100 g
Calories56
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 12.6 g5% DV
Fiber 4.3 g15% DV
Sugars 6.5 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.8 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 56 |
| 1 cup, unthawed | 140 g | 78.4 |
Protein per calorie
Raspberries (frozen, red, unsweetened) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Raspberries (frozen, red, unsweetened)?
Raspberries (frozen, red, unsweetened) has 56 calories per 100 grams, which is about 78.4 calories per 1 cup, unthawed.
How much protein is in Raspberries (frozen, red, unsweetened)?
Raspberries (frozen, red, unsweetened) has 1.2 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Raspberries (frozen, red, unsweetened) keto-friendly?
Raspberries (frozen, red, unsweetened) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Raspberries (frozen, red, unsweetened) vegan?
Raspberries (frozen, red, unsweetened) is vegan — it contains no animal-derived ingredients.
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