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Raspberries (frozen, red, unsweetened) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

56
Calories
1.2
Protein g
12.6
Carbs g
0.8
Fat g
Protein 7% · 1.2 g
Carbs 81% · 12.6 g
Fat 12% · 0.8 g

Diet compliance

DietWhy
✗ Keto8.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Raspberries (frozen, red, unsweetened) · per 100 g
Calories56
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 12.6 g5% DV
Fiber 4.3 g15% DV
Sugars 6.5 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.8 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g56
1 cup, unthawed140 g78.4

Protein per calorie

Raspberries (frozen, red, unsweetened) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Raspberries (frozen, red, unsweetened)?

Raspberries (frozen, red, unsweetened) has 56 calories per 100 grams, which is about 78.4 calories per 1 cup, unthawed.

How much protein is in Raspberries (frozen, red, unsweetened)?

Raspberries (frozen, red, unsweetened) has 1.2 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Raspberries (frozen, red, unsweetened) keto-friendly?

Raspberries (frozen, red, unsweetened) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Raspberries (frozen, red, unsweetened) vegan?

Raspberries (frozen, red, unsweetened) is vegan — it contains no animal-derived ingredients.

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