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Fruit cocktail (canned, heavy syrup, drained) — Nutrition Facts

USDA FoodData Central · Low protein density0.7 g protein per 100 kcal

70
Calories
0.5
Protein g
18.8
Carbs g
0.1
Fat g
Protein 2% · 0.5 g
Carbs 96% · 18.8 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto17.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Fruit cocktail (canned, heavy syrup, drained) · per 100 g
Calories70
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 18.8 g7% DV
Fiber 1.7 g6% DV
Sugars 17.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 7 mg · Iron 0.3 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g70
1 cup214 g149.8

Protein per calorie

Fruit cocktail (canned, heavy syrup, drained) delivers 0.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fruit cocktail (canned, heavy syrup, drained)?

Fruit cocktail (canned, heavy syrup, drained) has 70 calories per 100 grams, which is about 149.8 calories per 1 cup.

How much protein is in Fruit cocktail (canned, heavy syrup, drained)?

Fruit cocktail (canned, heavy syrup, drained) has 0.5 g of protein per 100 grams — 0.7 g of protein per 100 calories.

Is Fruit cocktail (canned, heavy syrup, drained) keto-friendly?

Fruit cocktail (canned, heavy syrup, drained) has 17.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fruit cocktail (canned, heavy syrup, drained) vegan?

Fruit cocktail (canned, heavy syrup, drained) is vegan — it contains no animal-derived ingredients.

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