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Longans (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1.3 g
Carbs 91% · 15.1 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Longans (raw) · per 100 g
Calories60
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 15.1 g6% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 1 mg · Iron 0.1 mg · Potassium 266 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 fruit without refuse | 3 g | 1.9 |
Protein per calorie
Longans (raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Longans (raw)?
Longans (raw) has 60 calories per 100 grams, which is about 1.9 calories per 1 fruit without refuse.
How much protein is in Longans (raw)?
Longans (raw) has 1.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Longans (raw) keto-friendly?
Longans (raw) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Longans (raw) vegan?
Longans (raw) is vegan — it contains no animal-derived ingredients.
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