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Orange peel (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 1.5 g
Carbs 93% · 25 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Orange peel (raw) · per 100 g
Calories97
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 25 g9% DV
Fiber 10.6 g38% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 161 mg · Iron 0.8 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 1 tbsp | 6 g | 5.8 |
| 1 tsp | 2 g | 1.9 |
Protein per calorie
Orange peel (raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Orange peel (raw)?
Orange peel (raw) has 97 calories per 100 grams, which is about 5.8 calories per 1 tbsp.
How much protein is in Orange peel (raw)?
Orange peel (raw) has 1.5 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Orange peel (raw) keto-friendly?
Orange peel (raw) has 14.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Orange peel (raw) vegan?
Orange peel (raw) is vegan — it contains no animal-derived ingredients.
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