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Java-plum ((jambolan), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 4% · 0.7 g
Carbs 93% · 15.6 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Java-plum ((jambolan), raw) · per 100 g
Calories60
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 15.6 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 19 mg · Iron 0.2 mg · Potassium 79 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 60 |
| 1 cup | 135 g | 81 |
| 3 fruit | 9 g | 5.4 |
Protein per calorie
Java-plum ((jambolan), raw) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Java-plum ((jambolan), raw)?
Java-plum ((jambolan), raw) has 60 calories per 100 grams, which is about 81 calories per 1 cup.
How much protein is in Java-plum ((jambolan), raw)?
Java-plum ((jambolan), raw) has 0.7 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Java-plum ((jambolan), raw) keto-friendly?
Java-plum ((jambolan), raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Java-plum ((jambolan), raw) vegan?
Java-plum ((jambolan), raw) is vegan — it contains no animal-derived ingredients.
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