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Cherries (sweet, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 6% · 1.1 g
Carbs 91% · 16 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 13.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cherries (sweet, raw) · per 100 g
Calories63
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 16 g6% DV
Fiber 2.1 g8% DV
Sugars 12.8 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.4 mg · Potassium 222 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 63 |
| 1 cup, with pits, yields | 138 g | 86.9 |
| 1 cup, without pits | 154 g | 97 |
| 1 cherry | 8 g | 5.2 |
| 1 NLEA serving | 140 g | 88.2 |
Protein per calorie
Cherries (sweet, raw) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cherries (sweet, raw)?
Cherries (sweet, raw) has 63 calories per 100 grams, which is about 86.9 calories per 1 cup, with pits, yields.
How much protein is in Cherries (sweet, raw)?
Cherries (sweet, raw) has 1.1 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Cherries (sweet, raw) keto-friendly?
Cherries (sweet, raw) has 13.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cherries (sweet, raw) vegan?
Cherries (sweet, raw) is vegan — it contains no animal-derived ingredients.
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