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Cherries (sour, red, canned, light syrup pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density1 g protein per 100 kcal

75
Calories
0.7
Protein g
19.3
Carbs g
0.1
Fat g
Protein 4% · 0.7 g
Carbs 95% · 19.3 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto18.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cherries (sour, red, canned, light syrup pack, solids and liquids) · per 100 g
Calories75
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 19.3 g7% DV
Fiber 0.8 g3% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 1.3 mg · Potassium 95 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g75
1 cup252 g189

Protein per calorie

Cherries (sour, red, canned, light syrup pack, solids and liquids) delivers 1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cherries (sour, red, canned, light syrup pack, solids and liquids)?

Cherries (sour, red, canned, light syrup pack, solids and liquids) has 75 calories per 100 grams, which is about 189 calories per 1 cup.

How much protein is in Cherries (sour, red, canned, light syrup pack, solids and liquids)?

Cherries (sour, red, canned, light syrup pack, solids and liquids) has 0.7 g of protein per 100 grams — 1 g of protein per 100 calories.

Is Cherries (sour, red, canned, light syrup pack, solids and liquids) keto-friendly?

Cherries (sour, red, canned, light syrup pack, solids and liquids) has 18.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cherries (sour, red, canned, light syrup pack, solids and liquids) vegan?

Cherries (sour, red, canned, light syrup pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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